Nutrition & Wellness
From learning about the health benefits of turmeric to staying up-to-date with the latest superfood trends, discover the best diet tips to improve your health.
Bartering is back: how to trade your skills and goods without spending a dime
BY THE OPTIMIST DAILY EDITORIAL TEAM In a world where we’re used to swiping cards and tapping phones to pay, it might seem old-fashioned to exchange a jar of homemade jam for a haircut. But for a growing number of people, bartering isn’t just nostalgic—it’s practical, personal, and Read More...
The science behind "sound spice": A simple tone may help prevent motion sickness
BY THE OPTIMIST DAILY EDITORIAL TEAM Motion sickness—whether on a boat, in a car, or on a plane—can make any trip miserable. It happens when the brain receives conflicting signals from the eyes, muscles, and inner ears. This sensory mismatch disrupts the body's sense of balance and can lead Read More...
Paris curbed cars—and cleared the air: what 20 years of bold green policy achieved
BY THE OPTIMIST DAILY EDITORIAL TEAM Paris spent the last two decades reimagining its urban landscape, and the results are not just visible, but breathable. The French capital has replaced car-centric streets with bike lanes and pedestrian zones, added green spaces, and eliminated more than Read More...
Alabama takes step toward better maternal health with new Medicaid access bill
BY THE OPTIMIST DAILY EDITORIAL TEAM In a unanimous vote on April 8, Alabama lawmakers passed legislation that could significantly improve maternal health outcomes in the state by giving pregnant women faster access to Medicaid coverage. The bill, known as the "presumptive eligibility" Read More...
Just one week of cold water swimming may strengthen your cells, study shows
BY THE OPTIMIST DAILY EDITORIAL TEAM If you’ve ever braved a plunge into cold water, you’re familiar with the jolt it gives your senses. But according to a recent study from the University of Ottawa, this shock might be doing far more than waking you up—it could be recalibrating your Read More...
Your heart's secret signals: What HRV tells you about your health
BY THE OPTIMIST DAILY EDITORIAL TEAM Wearable health tech has made it easier than ever to track our well-being, from step counts to sleep scores. However, there is one metric that often goes unnoticed: heart rate variability (HRV). If you have seen it pop up on your smartwatch and wondered, Read More...
Why venting makes anger worse – and what actually helps
BY THE OPTIMIST DAILY EDITORIAL TEAM When anger flares up, many of us turn to venting—whether it is ranting to a friend, punching a pillow, or even visiting a “rage room” to smash objects. The idea is that expressing anger will help release it, much like letting steam escape from a Read More...
How to strengthen your hips for better movement and less pain
BY THE OPTIMIST DAILY EDITORIAL TEAM Have you ever stood up after sitting for too long and felt like your hips aged fifty years out of nowhere? Or maybe you noticed an unexpected twinge while climbing stairs and thought, “Wait, when did that start happening?” You are not alone. Our hips do a Read More...
How to adjust to daylight saving time without losing sleep
BY THE OPTIMIST DAILY EDITORIAL TEAM For many Americans, the start of daylight saving time is more than just an inconvenience—it’s a genuine struggle. This sentiment is echoed by sleep researchers who warn that the "spring forward" time change can be hard on our health. Studies have shown Read More...
Is soursop the “anticancer” super-fruit or just a tropical treat?
BY THE OPTIMIST DAILY EDITORIAL TEAM If you’ve never heard of soursop, you’re not alone. This spiky green fruit, also known as graviola, recently found new fans in the wellness world, especially for its potential anticancer properties. Native to Central and South America, soursop has been Read More...