Lifestyle
Alongside taking care of other people and the planet, make sure you take good care of yourself. The Lifestyle section at the Optimist Daily has solutions for everyday wellbeing on topics like food, beauty, fashion, and the latest trends. Curious about caring for houseplants, eating plant-based, or parenting tips? It’s all in there.
An expert's tips for coping with Mother's Day after losing your mom
BY THE OPTIMIST DAILY EDITORIAL TEAM For individuals who have experienced the loss of a mother, Mother's Day can be a trying time. Many people take this day to honor their mothers and let them know how much they care about and respect them. Mother's Day is a wonderful celebration of moms Read More...
How middle-of-the-night wake-ups might unlock your most creative ideas
BY THE OPTIMIST DAILY EDITORIAL TEAM For many, waking up in the middle of the night can feel like a frustrating interruption to much-needed rest. But science and experience suggest that these early morning hours may be more productive than they seem. In fact, the mind’s altered state during Read More...
How to listen like a therapist with four ways to build deeper connection and trust
BY THE OPTIMIST DAILY EDITORIAL TEAM We often underestimate the power of truly being heard. But anyone who’s experienced the relief of someone really listening knows just how transformational it can be. Whether it’s easing conflict, opening the door to empathy, or simply softening Read More...
The beauty of being average: why a meaningful life doesn’t need to be extraordinary
BY THE OPTIMIST DAILY EDITORIAL TEAM In today’s world, being "average" can feel like a subtle failure. From grade school gold stars to social media highlight reels, the cultural script suggests that to matter, we must shine. Success is measured not just by achievement, but by applause. And if Read More...
Bartering is back: how to trade your skills and goods without spending a dime
BY THE OPTIMIST DAILY EDITORIAL TEAM In a world where we’re used to swiping cards and tapping phones to pay, it might seem old-fashioned to exchange a jar of homemade jam for a haircut. But for a growing number of people, bartering isn’t just nostalgic—it’s practical, personal, and Read More...
Feeling stuck at work? Here’s how to make a change without starting from scratch
BY THE OPTIMIST DAILY EDITORIAL TEAM Despite a cultural shift toward career fluidity and job-hopping, many workers still feel trapped in roles they no longer want. According to the 2025 Career Gridlock Report from Resume Now, a significant 60 percent of U.S. professionals say they’ve stayed in Read More...
The science behind "sound spice": A simple tone may help prevent motion sickness
BY THE OPTIMIST DAILY EDITORIAL TEAM Motion sickness—whether on a boat, in a car, or on a plane—can make any trip miserable. It happens when the brain receives conflicting signals from the eyes, muscles, and inner ears. This sensory mismatch disrupts the body's sense of balance and can lead Read More...
Why Icelanders are getting happier every year – and what we can learn from them
BY THE OPTIMIST DAILY EDITORIAL TEAM In a world where happiness in so many places is slowly declining, Iceland is going against the grain. According to the 2025 World Happiness Report, it’s one of the few countries in the top 20 where happiness is actually increasing. Since 2008, Iceland has Read More...
Manchester’s phone-free nightclub revives the rave spirit for a new generation
BY THE OPTIMIST DAILY EDITORIAL TEAM In a culture saturated with selfies, social media stories, and endless scrolling, one Manchester nightclub is encouraging something radical: presence. Amber’s, a newly opened club in Manchester, is reviving rave culture the old-fashioned way—by banning Read More...
How to keep your old computer running longer (and save money doing it)
BY THE OPTIMIST DAILY EDITORIAL TEAM These days, it can be tempting to ditch your current device for the shinier, newer, faster upgrade. But a slow machine doesn’t always mean it’s time for a replacement, and there are a lot of reasons to hang onto our devices longer, not just out of Read More...