Mental Health
Here you can read the latest news and research studies covering mental health. This is also the place to find out about different strategies on how you can reduce stress and boost happiness, and many other ways to look after your mental wellbeing.
How job loss affects your health—and what to do about it
BY THE OPTIMIST DAILY EDITORIAL TEAM Losing a job can shake more than just your budget. It can rattle your health—mentally, physically, emotionally, and socially. While the economic impact of unemployment is widely understood, what often goes overlooked is how deeply financial stress can Read More...
The healing power of crafting: how creativity supports mental health and connection
BY THE OPTIMIST DAILY EDITORIAL TEAM There’s something almost magical about the simple act of making things with your hands. Whether it’s cutting paper for a collage, knitting a scarf, or shaping clay into a coffee mug, crafting has a way of pulling us into the present moment—and that’s Read More...
Feeling behind in life? Here’s how to deal with success envy
BY THE OPTIMIST DAILY EDITORIAL TEAM It’s easier than ever to feel like everyone around you is thriving while you’re barely keeping up. Promotions on LinkedIn, milestone posts on Instagram, and group chats buzzing with career moves can all make it seem like your progress doesn’t quite Read More...
How collective healing helps us thrive in uncertain times
BY THE OPTIMIST DAILY EDITORIAL TEAM In a world that often feels fragmented by political division, economic instability, and ongoing social challenges, healing can feel like a solitary pursuit. But the truth is, many of our wounds are not individual—they are collective. So, what happens when Read More...
Your heart's secret signals: What HRV tells you about your health
BY THE OPTIMIST DAILY EDITORIAL TEAM Wearable health tech has made it easier than ever to track our well-being, from step counts to sleep scores. However, there is one metric that often goes unnoticed: heart rate variability (HRV). If you have seen it pop up on your smartwatch and wondered, Read More...
Can a video game detect Alzheimer's early? Scientists think so
BY THE OPTIMIST DAILY EDITORIAL TEAM A new video game is changing the way people think about cognitive health. The Mind Guardian, a free app designed to detect early signs of Alzheimer’s and dementia, recently flagged 73-year-old Paz Rey Duarte as “at risk” for cognitive impairment. Though Read More...
Why venting makes anger worse – and what actually helps
BY THE OPTIMIST DAILY EDITORIAL TEAM When anger flares up, many of us turn to venting—whether it is ranting to a friend, punching a pillow, or even visiting a “rage room” to smash objects. The idea is that expressing anger will help release it, much like letting steam escape from a Read More...
New British bereavement leave rights for miscarriage
BY THE OPTIMIST DAILY EDITORIAL TEAM British parents are set to gain the right to two weeks of bereavement leave after experiencing a miscarriage, thanks to a significant amendment in Labour’s employment rights bill. The new law, which extends to England, Wales, and Scotland, will cover Read More...
Unraveling the layers and complexity of the great force of hate
BY THE OPTIMIST DAILY EDITORIAL TEAM Hate—what a loaded term, full of tremendous emotions and complicated connotations. But have you ever paused to consider what lies beneath the surface when we casually use the word "hate"? Let's take an excursion into the web of human emotions, shining light Read More...
How to adjust to daylight saving time without losing sleep
BY THE OPTIMIST DAILY EDITORIAL TEAM For many Americans, the start of daylight saving time is more than just an inconvenience—it’s a genuine struggle. This sentiment is echoed by sleep researchers who warn that the "spring forward" time change can be hard on our health. Studies have shown Read More...